Try it in person outdoors (while it's still nice) or online. DYFIT embraces the theme of Embodied Practice for Racial Healing and offers racially caucused spaces as well as an open practice for anyone. Each session is around 60-75 minutes. CLICK HERE for details and sign up.
Don’t You Feel It Too? is a dynamic form that draws from mindfulness practices, physical exercise, street protests, and dance. Participants listen to their own music moving freely, bravely. Move for exercise and stress relief. Move for liberation and the common good. The world needs your resilience, your daring, your movement, now more than ever.
Read about Unity's newest artists in residence!